[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ipoxy.sk\/fit-za-30-dni\/#Article","mainEntityOfPage":"https:\/\/www.ipoxy.sk\/fit-za-30-dni\/","headline":"Fit za 30 dn\u00ed?","name":"Fit za 30 dn\u00ed?","description":"Fitnes a \u0161port mi nie je celkom bl\u00edzky. Je to pre m\u0148a sk\u00f4r hotov\u00e1 \u0161panielska dedina, ale ke\u010f som si stiahla vynikaj\u00facu aplik\u00e1ciu \u2013 30 d\u0148ov\u00e1 fitness v\u00fdzva, tak sa mi v tom orientovalo o dos\u0165 lep\u0161ie. \u010clovek sa hravou formou nau\u010d\u00ed s\u00fa\u0165a\u017ei\u0165 a prekon\u00e1va\u0165 sam\u00e9ho seba. Zvykne si na n\u00e1vyk cvi\u010denia a potom ide … ","datePublished":"2019-07-13","dateModified":"2019-07-13","author":{"@type":"Person","@id":"https:\/\/www.ipoxy.sk\/author\/#Person","name":"","url":"https:\/\/www.ipoxy.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ipoxy.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ipoxy.sk\/wp-content\/uploads\/img_a305153_w16848_t1566403614.jpg","url":"https:\/\/www.ipoxy.sk\/wp-content\/uploads\/img_a305153_w16848_t1566403614.jpg","height":0,"width":0},"url":"https:\/\/www.ipoxy.sk\/fit-za-30-dni\/","about":["Online"],"wordCount":417,"articleBody":"Fitnes a \u0161port mi nie je celkom bl\u00edzky. Je to pre m\u0148a sk\u00f4r hotov\u00e1 \u0161panielska dedina, ale ke\u010f som si stiahla vynikaj\u00facu aplik\u00e1ciu \u2013 30 d\u0148ov\u00e1 fitness v\u00fdzva, tak sa mi v tom orientovalo o dos\u0165 lep\u0161ie. \u010clovek sa hravou formou nau\u010d\u00ed s\u00fa\u0165a\u017ei\u0165 a prekon\u00e1va\u0165 sam\u00e9ho seba. Zvykne si na n\u00e1vyk cvi\u010denia a potom ide v\u0161etko jednoduch\u0161ie. Sta\u010d\u00ed 30 dn\u00ed? 30 dn\u00ed je dos\u0165 kr\u00e1tka doba. Mesiac ubehne neuverite\u013ene r\u00fdchlo a obzvl\u00e1\u0161\u0165 v tomto letnom obdob\u00ed, ke\u010f ka\u017ed\u00fd v\u00edkend m\u00e1me nejak\u00fa in\u00fa aktivitu. No ka\u017ed\u00fd de\u0148 sa d\u00e1 n\u00e1js\u0165 p\u00e1r min\u00fat na precvi\u010denie istej \u010dasti tela alebo na precvi\u010denie cel\u00e9ho tela. Ke\u010f nie\u010do vykon\u00e1vate 21 dn\u00ed po sebe, tak sa z toho u\u017e stane n\u00e1vyk a vy u\u017e to beriete ako samozrejmos\u0165 \u2013 to je cie\u013eom, dopracova\u0165 sa k nie\u010domu tak\u00e9mu. V aplik\u00e1cii 30 d\u0148ov\u00e1 fitnes v\u00fdzva si m\u00f4\u017eete jednotlivo precvi\u010di\u0165 ruky, nohy, zadok, brucho alebo cel\u00e9 telo. Ak potrebujete vypracova\u0165 napr\u00edklad len ruky do svadobn\u00fdch \u0161iat, tak je to perfektn\u00e1 aplik\u00e1cia, preto\u017ee u\u017e po p\u00e1r d\u0148och vidno v\u00fdsledky. Nielen na ruk\u00e1ch, ale aj na ostatn\u00fdch \u010dastiach tela. Po odcvi\u010den\u00ed si viete \u00farove\u0148 tr\u00e9ningu z\u013eah\u010di\u0165, z\u0165a\u017ei\u0165 alebo ponecha\u0165 tak\u00fa ist\u00fa \u00farove\u0148. Ak ste dan\u00fd de\u0148 necvi\u010dili, tak v\u00e1m pr\u00edde upozornenie, \u017ee je \u010das, aby ste si zacvi\u010dili. Navy\u0161e, cel\u00e1 aplik\u00e1cia je po slovensky, \u010do je \u00faplne perfektn\u00e9. Nemus\u00edte sa na telef\u00f3n po\u010das cvi\u010denia ani d\u00edva\u0165, preto\u017ee aplik\u00e1cia v\u00e1m v\u0161etko povie, \u010do m\u00e1te robi\u0165 a ko\u013eko m\u00e1te \u010dasu na oddych a podobne. Navy\u0161e v\u00e1m odmeria aj \u010das, ktor\u00fd ste potrebovali na precvi\u010denie si tej ktorej \u010dasti. \u010co, ke\u010f nebudem vl\u00e1da\u0165? Prekvapen\u00edm pre v\u00e1s m\u00f4\u017ee by\u0165, \u017ee cvi\u010di\u0165 ani nebudete cel\u00fd mesiac, preto\u017ee ka\u017ed\u00fd \u0161tvrt\u00fd de\u0148 je pauza alebo oddychov\u00fd de\u0148. Ani cvi\u010denie sa nem\u00e1 preh\u00e1\u0148a\u0165, tak mysleli v\u00fdvoj\u00e1ri aj na tento fakt. Treba to naozaj dodr\u017ea\u0165, ni\u010d sa nem\u00e1 preh\u00e1\u0148a\u0165 a upon\u00e1h\u013ea\u0165. Mohlo by v\u00e1m to viac u\u0161kodi\u0165 ako pom\u00f4c\u0165. Nejak\u00fa ve\u013ek\u00fa svalovicu ani neo\u010dak\u00e1vajte. Ja som nepoc\u00edtila \u017eiadnu, ale n\u00e1rast svalov som zaznamenala.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fit za 30 dn\u00ed?","item":"https:\/\/www.ipoxy.sk\/fit-za-30-dni\/#breadcrumbitem"}]}]