[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ipoxy.sk\/zdravotna-masaz-nove-zamky\/#Article","mainEntityOfPage":"https:\/\/www.ipoxy.sk\/zdravotna-masaz-nove-zamky\/","headline":"Zdravotn\u00e1 mas\u00e1\u017e Nov\u00e9 Z\u00e1mky","name":"Zdravotn\u00e1 mas\u00e1\u017e Nov\u00e9 Z\u00e1mky","description":"M\u00e1te sedav\u00e9 zamestnanie a v\u00e1\u0161 chrb\u00e1t je permanentne ohnut\u00fd? Alebo sed\u00edte na va\u0161ej kancel\u00e1rskej stoli\u010dke tak, aby v\u00e1m bolo pohodlne ale neberiete pri tom oh\u013ead na prirodzen\u00fa stavbu va\u0161ej chrbtice? Chrbtica zdrav\u00e9ho \u010dloveka ma fyziologick\u00e9 zakrivenia, hovor\u00edme o lord\u00f3ze a kyf\u00f3ze. Jedn\u00fdm z naj\u010dastej\u0161\u00edch patologick\u00fdch zakriven\u00ed pri zlom postoji a seden\u00ed je vznik skoli\u00f3zy, teda … ","datePublished":"2024-12-20","dateModified":"2024-12-20","author":{"@type":"Person","@id":"https:\/\/www.ipoxy.sk\/author\/#Person","name":"","url":"https:\/\/www.ipoxy.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ipoxy.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ipoxy.sk\/wp-content\/uploads\/pexels-arina-krasnikova-6663361.jpg","url":"https:\/\/www.ipoxy.sk\/wp-content\/uploads\/pexels-arina-krasnikova-6663361.jpg","height":0,"width":0},"url":"https:\/\/www.ipoxy.sk\/zdravotna-masaz-nove-zamky\/","wordCount":390,"articleBody":"   M\u00e1te sedav\u00e9 zamestnanie a v\u00e1\u0161 chrb\u00e1t je permanentne ohnut\u00fd? Alebo sed\u00edte na va\u0161ej kancel\u00e1rskej stoli\u010dke tak, aby v\u00e1m bolo pohodlne ale neberiete pri tom oh\u013ead na prirodzen\u00fa stavbu va\u0161ej chrbtice? Chrbtica zdrav\u00e9ho \u010dloveka ma fyziologick\u00e9 zakrivenia, hovor\u00edme o lord\u00f3ze a kyf\u00f3ze. Jedn\u00fdm z naj\u010dastej\u0161\u00edch patologick\u00fdch zakriven\u00ed pri zlom postoji a seden\u00ed je vznik skoli\u00f3zy, teda vznik patologick\u00e9ho zakrivenia chrbtice do strany. M\u00e1lokto mysl\u00ed na svoju chrbticu prevent\u00edvne, v\u00e4\u010d\u0161ina \u013eud\u00ed ju rie\u0161i a\u017e ke\u010f vznikn\u00fa probl\u00e9my. Pri stuhnut\u00ed svalstva a po\u0161koden\u00ed chrbtice m\u00f4\u017ee d\u00f4js\u0165 a\u017e k vych\u00fdleniu medzistavcovej platni\u010dky, \u010do sa prejavuje ako ve\u013emi bolestiv\u00fd a v\u00e1\u017eny stav. V pr\u00edpade, \u017ee m\u00e1te stuhnut\u00fa oblas\u0165 kr\u010dnej chrbtice, doch\u00e1dza ve\u013emi \u010dasto ku siln\u00fdm bolestiam hlavy. Ak m\u00e1te sedav\u00e9 zamestnanie, ste cel\u00e9 dni za po\u010d\u00edta\u010dom alebo m\u00e1te zamestnanie kde ste cel\u00fd de\u0148 v podobnej polohe, je potrebn\u00e9 aby ste na svoju chrbticu mysleli u\u017e prevent\u00edvne. Skvel\u00fdm rie\u0161en\u00edm je dopria\u0165 si pravideln\u00fa mas\u00e1\u017e. Je d\u00f4le\u017eit\u00e9, aby ste si vybrali sk\u00fasen\u00e9ho mas\u00e9ra s certifik\u00e1tom, ktor\u00fd ma sk\u00fa\u0161ky z \u013eudskej anat\u00f3mie a vie, ako pohybov\u00fd syst\u00e9m \u010dloveka funguje. V opa\u010dnom pr\u00edpade v\u00e1m nesk\u00fasen\u00fd mas\u00e9r m\u00f4\u017ee len viac u\u0161kodi\u0165. Mas\u00e1\u017ee Nov\u00e9 Z\u00e1mky pon\u00fakaj\u00fa profesion\u00e1lne slu\u017eby, kedy je sk\u00fasen\u00fd mas\u00e9r schopn\u00fd palpa\u010dne zisti\u0165 v ktorej \u010dasti chrbtice m\u00e1te probl\u00e9m. Nau\u010den\u00fdmi cvikmi a ich spr\u00e1vnym preveden\u00edm je schopn\u00fd uvo\u013eni\u0165 stuhnut\u00fd chrb\u00e1t a u\u013eavi\u0165 od bolesti. Na mas\u00e1\u017ee by ste mali myslie\u0165 ale u\u017e prevent\u00edvne, \u010dasto sa st\u00e1va \u017ee \u013eudia pr\u00eddu neskoro a ich chrbtica je v takom zlom stave, \u017ee vy\u017eaduje starostlivos\u0165 lek\u00e1ra. Skvel\u00fdmi pom\u00f4ckami ako si zachova\u0165 zdrav\u00fa chrbticu \u010do najdlh\u0161ie je pravideln\u00fd pohyb. Napr\u00edklad pl\u00e1vanie m\u00e1 na na\u0161e svalstvo blahod\u00e1rne \u00fa\u010dinky. Okrem toho, \u017ee svalstvo chrbta uvo\u013e\u0148uje, taktie\u017e ho posil\u0148uje a spev\u0148uje. D\u00f4le\u017eit\u00e9 je myslie\u0165 na spr\u00e1vne dr\u017eanie tela, nie len pri seden\u00ed ale aj pri ch\u00f4dzi.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravotn\u00e1 mas\u00e1\u017e Nov\u00e9 Z\u00e1mky","item":"https:\/\/www.ipoxy.sk\/zdravotna-masaz-nove-zamky\/#breadcrumbitem"}]}]